POPCORN vs MILK CHOCOLATE COVERED PEANUTS
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 11 nutrient categories
POPCORN: 6
vs
MILK CHOCOLATE COVERED PEANUTS: 1
(4 ties)
Overview
| Nutrient | POPCORN | MILK CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 524 cal | |
| Protein | 10.7 g | 9.5 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | MILK CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | MILK CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 95 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 1,357 MG | 36 MG |