POPCORN vs TOPS

Nutrition comparison per 100 g serving

Ad 468x60

TOPS wins in 4 out of 10 nutrient categories

POPCORN: 3 vs TOPS: 4 (3 ties)

Overview

Nutrient	POPCORN	TOPS	Winner
Calories	464 cal	429 cal
Protein	7.1 g	10.7 g
Carbs	57.1 g	53.6 g
Fat	28.6 g	25 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	TOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	TOPS	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	3.9 MG	2.6 MG
Sodium, Na	607 MG	143 MG

Ad 728x90