POPCORN vs DICED ALMONDS
Nutrition comparison per 100 g serving
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DICED ALMONDS wins in 5 out of 11 nutrient categories
POPCORN: 4
vs
DICED ALMONDS: 5
(2 ties)
Overview
| Nutrient | POPCORN | DICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 594 cal | |
| Protein | 7.1 g | 21.9 g | |
| Carbs | 57.1 g | 21.9 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 10.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | DICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | DICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 269 MG | |
| Iron, Fe | 3.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 734 MG | |
| Sodium, Na | 607 MG | 0 MG |