POPCORN vs VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
POPCORN: 5
vs
VIRGINIA PEANUTS: 4
(2 ties)
Overview
| Nutrient | POPCORN | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 424 cal | 536 cal | |
| Protein | 10.6 g | 25 g | |
| Carbs | 70.7 g | 21.4 g | |
| Fat | 14.1 g | 46.4 g | |
| Fiber | 14.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 601 MG | 1,393 MG |