POPCORN vs SOYBEANS

Nutrition comparison per 100 g serving

Ad 468x60

SOYBEANS wins in 7 out of 10 nutrient categories

POPCORN: 2 vs SOYBEANS: 7 (1 ties)

Overview

Nutrient	POPCORN	SOYBEANS	Winner
Calories	429 cal	467 cal
Protein	3.6 g	33.3 g
Carbs	78.6 g	33.3 g
Fat	14.3 g	26.7 g
Fiber	3.6 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	SOYBEANS	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	POPCORN	SOYBEANS
Calcium, Ca	0 MG	133 MG
Iron, Fe	1.3 MG	3.6 MG
Sodium, Na	250 MG	400 MG

Ad 728x90