POPCORN vs DELUXE NUT MIX
Nutrition comparison per 100 g serving
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DELUXE NUT MIX wins in 6 out of 10 nutrient categories
POPCORN: 2
vs
DELUXE NUT MIX: 6
(2 ties)
Overview
| Nutrient | POPCORN | DELUXE NUT MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 633 cal | |
| Protein | 3.6 g | 16.7 g | |
| Carbs | 78.6 g | 23.3 g | |
| Fat | 14.3 g | 56.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | DELUXE NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | DELUXE NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Sodium, Na | 250 MG | 333 MG |