POPCORN CRISPS vs PREMIUM ORCHARD
Nutrition comparison per 100 g serving
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PREMIUM ORCHARD wins in 6 out of 10 nutrient categories
POPCORN CRISPS: 3
vs
PREMIUM ORCHARD: 6
(1 ties)
Overview
| Nutrient | POPCORN CRISPS | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Calories | 393 cal | 462 cal | |
| Protein | 7.1 g | 19.2 g | |
| Carbs | 71.4 g | 53.9 g | |
| Fat | 8.9 g | 19.2 g | |
| Fiber | 3.6 g | 19.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN CRISPS | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | POPCORN CRISPS | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Sodium, Na | 643 MG | 654 MG |