POPCORN vs DARK CHOCOLATE & PEPPERMINT THIN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
POPCORN: 5
vs
DARK CHOCOLATE & PEPPERMINT THIN: 1
(5 ties)
Overview
| Nutrient | POPCORN | DARK CHOCOLATE & PEPPERMINT THIN | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 12.5 g | 21.4 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | DARK CHOCOLATE & PEPPERMINT THIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | DARK CHOCOLATE & PEPPERMINT THIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 6.1 MG | |
| Potassium, K | 275 MG | 250 MG | |
| Sodium, Na | 482 MG | 339 MG |