POPCORN vs VEGGIE PROTEIN POWER
Nutrition comparison per 100 g serving
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VEGGIE PROTEIN POWER wins in 9 out of 12 nutrient categories
POPCORN: 1
vs
VEGGIE PROTEIN POWER: 9
(2 ties)
Overview
| Nutrient | POPCORN | VEGGIE PROTEIN POWER | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 7.1 g | 23.3 g | |
| Carbs | 57.1 g | 33.3 g | |
| Fat | 32.1 g | 30 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | VEGGIE PROTEIN POWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | VEGGIE PROTEIN POWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Sodium, Na | 89 MG | 417 MG |