POPCORN vs FLAVE!

Nutrition comparison per 100 g serving

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FLAVE! wins in 7 out of 10 nutrient categories

POPCORN: 1 vs FLAVE!: 7 (2 ties)

Overview

Nutrient	POPCORN	FLAVE!	Winner
Calories	524 cal	500 cal
Protein	7.1 g	16.7 g
Carbs	61.9 g	47.2 g
Fat	33.3 g	27.8 g
Fiber	7.1 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	FLAVE!	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	FLAVE!
Calcium, Ca	0 MG	56 MG
Iron, Fe	0.9 MG	4 MG
Sodium, Na	202 MG	139 MG

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