POPCORN vs KENYER
Nutrition comparison per 100 g serving
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KENYER wins in 7 out of 10 nutrient categories
POPCORN: 1
vs
KENYER: 7
(2 ties)
Overview
Vitamins
| Vitamin | POPCORN | KENYER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | KENYER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 196 MG | 228 MG |