POPCORN vs FERRIS

Nutrition comparison per 100 g serving

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FERRIS wins in 4 out of 10 nutrient categories

POPCORN: 2 vs FERRIS: 4 (4 ties)

Overview

Nutrient	POPCORN	FERRIS	Winner
Calories	500 cal	500 cal	Tie
Protein	3.6 g	14.3 g
Carbs	71.4 g	42.9 g
Fat	21.4 g	35.7 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	FERRIS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	FERRIS	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	429 MG	304 MG

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