POPCORN vs ROASTED PEPITAS PUMPKIN SEEDS KERNELS
Nutrition comparison per 100 g serving
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ROASTED PEPITAS PUMPKIN SEEDS KERNELS wins in 5 out of 10 nutrient categories
POPCORN: 3
vs
ROASTED PEPITAS PUMPKIN SEEDS KERNELS: 5
(2 ties)
Overview
| Nutrient | POPCORN | ROASTED PEPITAS PUMPKIN SEEDS KERNELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 525 cal | |
| Protein | 3.6 g | 32.1 g | |
| Carbs | 125 g | 14.3 g | |
| Fat | 10.7 g | 42.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ROASTED PEPITAS PUMPKIN SEEDS KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | POPCORN | ROASTED PEPITAS PUMPKIN SEEDS KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 14.8 MG | |
| Sodium, Na | 529 MG | 18 MG |