POPCORN vs CRANBERRY TRAIL MIX
Nutrition comparison per 100 g serving
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CRANBERRY TRAIL MIX wins in 5 out of 10 nutrient categories
POPCORN: 3
vs
CRANBERRY TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | POPCORN | CRANBERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 464 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 125 g | 46.4 g | |
| Fat | 10.7 g | 28.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | CRANBERRY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | CRANBERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 529 MG | 143 MG |