POPCORN vs SPARTON

Nutrition comparison per 100 g serving

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SPARTON wins in 5 out of 10 nutrient categories

POPCORN: 4 vs SPARTON: 5 (1 ties)

Overview

Nutrient	POPCORN	SPARTON	Winner
Calories	467 cal	464 cal
Protein	6.7 g	10.7 g
Carbs	30 g	60.7 g
Fat	36.7 g	21.4 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	SPARTON	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	POPCORN	SPARTON
Calcium, Ca	133 MG	71 MG
Iron, Fe	1.2 MG	2.6 MG
Sodium, Na	1,433 MG	0 MG

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