POPCORN CHICKEN FULLY COOKED vs FLAME SEARED CARNITAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
POPCORN CHICKEN FULLY COOKED: 4
vs
FLAME SEARED CARNITAS: 4
(3 ties)
Overview
| Nutrient | POPCORN CHICKEN FULLY COOKED | FLAME SEARED CARNITAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 131 cal | |
| Protein | 14.3 g | 22.6 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 17.9 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN CHICKEN FULLY COOKED | FLAME SEARED CARNITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN CHICKEN FULLY COOKED | FLAME SEARED CARNITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 940 MG | 583 MG |