POPCORN CHICKEN FULLY COOKED vs CHICKEN TENDERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POPCORN CHICKEN FULLY COOKED: 5
vs
CHICKEN TENDERS: 5
(1 ties)
Overview
| Nutrient | POPCORN CHICKEN FULLY COOKED | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calories | 286 cal | 277 cal | |
| Protein | 14.3 g | 13.9 g | |
| Carbs | 17.9 g | 11.9 g | |
| Fat | 17.9 g | 19.8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN CHICKEN FULLY COOKED | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | POPCORN CHICKEN FULLY COOKED | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 940 MG | 713 MG |