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POPCORN CHICKEN BREADED POPCORN SHAPED WHITE MEAT CHICKEN PATTIES vs CREAMY SPANAKOPITA

Nutrition comparison per 100 g serving

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CREAMY SPANAKOPITA wins in 5 out of 10 nutrient categories
POPCORN CHICKEN BREADED POPCORN SHAPED WHITE MEAT CHICKEN PATTIES: 3 vs CREAMY SPANAKOPITA: 5 (2 ties)

Overview

Nutrient POPCORN CHICKEN BREADED POPCORN SHAPED WHITE MEAT CHICKEN PATTIES CREAMY SPANAKOPITA Winner
Calories 247 cal 246 cal
Protein 11.8 g 7.0 g
Carbs 14.1 g 28.1 g
Fat 15.3 g 14.0 g
Fiber 1.2 g 1.8 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin POPCORN CHICKEN BREADED POPCORN SHAPED WHITE MEAT CHICKEN PATTIES CREAMY SPANAKOPITA Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral POPCORN CHICKEN BREADED POPCORN SHAPED WHITE MEAT CHICKEN PATTIES CREAMY SPANAKOPITA Winner
Calcium, Ca 24 MG 140 MG
Iron, Fe 1.3 MG 1.9 MG
Sodium, Na 671 MG 439 MG
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