POPCORN CHICKEN vs ITALIAN STYLE WRAPS
Nutrition comparison per 100 g serving
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ITALIAN STYLE WRAPS wins in 6 out of 12 nutrient categories
POPCORN CHICKEN: 4
vs
ITALIAN STYLE WRAPS: 6
(2 ties)
Overview
| Nutrient | POPCORN CHICKEN | ITALIAN STYLE WRAPS | Winner |
|---|---|---|---|
| Calories | 250 cal | 176 cal | |
| Protein | 15.5 g | 8.5 g | |
| Carbs | 16.7 g | 21.8 g | |
| Fat | 14.3 g | 6.3 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN CHICKEN | ITALIAN STYLE WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCORN CHICKEN | ITALIAN STYLE WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 583 MG | 338 MG |