POPCORN CHICKEN vs LASAGNA FRITTA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
POPCORN CHICKEN: 5
vs
LASAGNA FRITTA: 5
(2 ties)
Overview
| Nutrient | POPCORN CHICKEN | LASAGNA FRITTA | Winner |
|---|---|---|---|
| Calories | 226 cal | 310 cal | |
| Protein | 14.3 g | 8.3 g | |
| Carbs | 16.7 g | 34.5 g | |
| Fat | 10.7 g | 14.3 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN CHICKEN | LASAGNA FRITTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCORN CHICKEN | LASAGNA FRITTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 119 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 524 MG | 631 MG |