POPCORN vs NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS
Nutrition comparison per 100 g serving
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NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS wins in 11 out of 16 nutrient categories
POPCORN: 3
vs
NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS: 11
(2 ties)
Overview
| Nutrient | POPCORN | NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 515 cal | |
| Protein | 3.3 g | 15.2 g | |
| Carbs | 70 g | 45.5 g | |
| Fat | 20 g | 30.3 g | |
| Fiber | 3.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 121 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 121 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 242 MG | |
| Potassium, K | 0 MG | 485 MG | |
| Sodium, Na | 767 MG | 106 MG |