POPCORN vs YELLOW POPCORN KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW POPCORN KERNELS wins in 5 out of 10 nutrient categories
POPCORN: 2
vs
YELLOW POPCORN KERNELS: 5
(3 ties)
Overview
| Nutrient | POPCORN | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 563 cal | 367 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 49.3 g | 73.3 g | |
| Fat | 35.2 g | 5 g | |
| Fiber | 7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 1,127 MG | 0 MG |