POPCORN vs PEANUT CLUSTERS
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 5
vs
PEANUT CLUSTERS: 3
(2 ties)
Overview
| Nutrient | POPCORN | PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 900 cal | 548 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 70 g | 42.9 g | |
| Fat | 70 g | 40.5 g | |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 95 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Sodium, Na | 2,050 MG | 24 MG |