POPCORN vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 10 nutrient categories
POPCORN: 6
vs
NATURE'S HARVEST: 2
(2 ties)
Overview
| Nutrient | POPCORN | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 900 cal | 419 cal | |
| Protein | 20 g | 2.3 g | |
| Carbs | 70 g | 74.4 g | |
| Fat | 70 g | 16.3 g | |
| Fiber | 10 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Sodium, Na | 2,050 MG | 0 MG |