POPCORN vs CANDY CANE KETTLE CORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 12 nutrient categories
POPCORN: 6
vs
CANDY CANE KETTLE CORN: 3
(3 ties)
Overview
| Nutrient | POPCORN | CANDY CANE KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 900 cal | 467 cal | |
| Protein | 20 g | 3.3 g | |
| Carbs | 70 g | 80 g | |
| Fat | 70 g | 13.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | CANDY CANE KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCORN | CANDY CANE KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 2,050 MG | 267 MG |