POPCORN vs WINDY CITY MIX GOURMET POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 5
vs
WINDY CITY MIX GOURMET POPCORN: 2
(3 ties)
Overview
| Nutrient | POPCORN | WINDY CITY MIX GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 35.7 g | 53.6 g | |
| Fat | 46.4 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | WINDY CITY MIX GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | WINDY CITY MIX GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 929 MG | 821 MG |