POPCORN vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 10 nutrient categories

POPCORN: 2 vs ALMONDS: 6 (2 ties)

Overview

Nutrient	POPCORN	ALMONDS	Winner
Calories	607 cal	538 cal
Protein	7.1 g	15.4 g
Carbs	35.7 g	50 g
Fat	46.4 g	30.8 g
Fiber	7.1 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	ALMONDS
Calcium, Ca	143 MG	231 MG
Iron, Fe	1.3 MG	2.8 MG
Sodium, Na	929 MG	885 MG

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