POPCORN vs SWEETENED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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SWEETENED DRIED CRANBERRIES wins in 6 out of 11 nutrient categories
POPCORN: 3
vs
SWEETENED DRIED CRANBERRIES: 6
(2 ties)
Overview
| Nutrient | POPCORN | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 536 cal | 486 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 39.3 g | 45.7 g | |
| Fat | 39.3 g | 31.4 g | |
| Fiber | 3.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 114 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 0 MG | 486 MG | |
| Sodium, Na | 1,036 MG | 0 MG |