POPCORN vs ORGANIC TRAIL MIX
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
POPCORN: 5
vs
ORGANIC TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | POPCORN | ORGANIC TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 39.3 g | 50 g | |
| Fat | 39.3 g | 33.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ORGANIC TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | ORGANIC TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 1,036 MG | 17 MG |