POPCORN vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 5 out of 11 nutrient categories

POPCORN: 4 vs AHOLD: 5 (2 ties)

Overview

Nutrient	POPCORN	AHOLD	Winner
Calories	615 cal	643 cal
Protein	5.8 g	17.9 g
Carbs	44.2 g	21.4 g
Fat	46.2 g	57.1 g
Fiber	7.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	AHOLD
Calcium, Ca	38 MG	143 MG
Iron, Fe	1.4 MG	3.9 MG
Potassium, K	0 MG	571 MG
Sodium, Na	481 MG	0 MG

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