POPCORN vs BBQ NO SHELLS PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
BBQ NO SHELLS PISTACHIOS wins in 9 out of 16 nutrient categories
POPCORN: 4
vs
BBQ NO SHELLS PISTACHIOS: 9
(3 ties)
Overview
| Nutrient | POPCORN | BBQ NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 50 g | 25 g | |
| Fat | 32.1 g | 46.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | BBQ NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 1.0 MG |
Minerals
| Mineral | POPCORN | BBQ NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 89 MG | 857 MG | |
| Sodium, Na | 857 MG | 446 MG |