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POPCORN vs THIN

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories
POPCORN: 4 vs THIN: 4 (2 ties)

Overview

Nutrient POPCORN THIN Winner
Calories 524 cal 464 cal
Protein 8.1 g 7.1 g
Carbs 52.4 g 67.9 g
Fat 32.3 g 21.4 g
Fiber 8.1 g 3.6 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin POPCORN THIN Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral POPCORN THIN Winner
Calcium, Ca 0 MG 143 MG
Iron, Fe 1.5 MG 2.6 MG
Sodium, Na 847 MG 464 MG
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