POPCORN vs ORGANIC DELUXE ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
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ORGANIC DELUXE ROASTED MIXED NUTS wins in 5 out of 10 nutrient categories
POPCORN: 3
vs
ORGANIC DELUXE ROASTED MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | POPCORN | ORGANIC DELUXE ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 524 cal | 600 cal | |
| Protein | 8.1 g | 16.7 g | |
| Carbs | 52.4 g | 23.3 g | |
| Fat | 32.3 g | 53.3 g | |
| Fiber | 8.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ORGANIC DELUXE ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | ORGANIC DELUXE ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 1.5 MG | 4.8 MG | |
| Sodium, Na | 847 MG | 0 MG |