POPCORN vs UNSALTED DRY ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
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UNSALTED DRY ROASTED MIXED NUTS wins in 5 out of 11 nutrient categories
POPCORN: 4
vs
UNSALTED DRY ROASTED MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | POPCORN | UNSALTED DRY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 50 g | 25 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | UNSALTED DRY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | UNSALTED DRY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 89 MG | 643 MG | |
| Sodium, Na | 857 MG | 0 MG |