POPCORN vs HIMALANIA

Nutrition comparison per 100 g serving

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POPCORN wins in 6 out of 11 nutrient categories

POPCORN: 6 vs HIMALANIA: 4 (1 ties)

Overview

Nutrient	POPCORN	HIMALANIA	Winner
Calories	536 cal	425 cal
Protein	10.7 g	7.5 g
Carbs	50 g	65 g
Fat	32.1 g	20 g
Fiber	10.7 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	HIMALANIA	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	POPCORN	HIMALANIA
Calcium, Ca	61 MG	100 MG
Iron, Fe	3.6 MG	2.7 MG
Potassium, K	89 MG	0 MG
Sodium, Na	857 MG	162 MG

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