POPCORN vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
POPCORN: 4
vs
YOGURT RAISINS: 4
(2 ties)
Overview
| Nutrient | POPCORN | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 70 g | 63.3 g | |
| Fat | 13.3 g | 26.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 93 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 70 MG | 273 MG | |
| Sodium, Na | 500 MG | 33 MG |