POPCORN vs LIME & CHILI FLAVOR KETTLE COOKED PEANUTS
Nutrition comparison per 100 g serving
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LIME & CHILI FLAVOR KETTLE COOKED PEANUTS wins in 6 out of 10 nutrient categories
POPCORN: 3
vs
LIME & CHILI FLAVOR KETTLE COOKED PEANUTS: 6
(1 ties)
Overview
| Nutrient | POPCORN | LIME & CHILI FLAVOR KETTLE COOKED PEANUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 633 cal | |
| Protein | 3.3 g | 23.3 g | |
| Carbs | 70 g | 20 g | |
| Fat | 13.3 g | 53.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | LIME & CHILI FLAVOR KETTLE COOKED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 70 MG | 600 MG | |
| Sodium, Na | 500 MG | 383 MG |