POPCORN vs EL'ONE

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 11 nutrient categories

POPCORN: 5 vs EL'ONE: 4 (2 ties)

Overview

Nutrient	POPCORN	EL'ONE	Winner
Calories	400 cal	452 cal
Protein	3.3 g	2.8 g
Carbs	70 g	65.7 g
Fat	13.3 g	22.8 g
Fiber	3.3 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	EL'ONE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	EL'ONE
Calcium, Ca	30 MG	40 MG
Iron, Fe	0 MG	2.9 MG
Potassium, K	70 MG	0 MG
Sodium, Na	500 MG	16 MG

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