POPCORN vs SUPERFOOD + PEPITAS
Nutrition comparison per 100 g serving
Ad 468x60
SUPERFOOD + PEPITAS wins in 5 out of 10 nutrient categories
POPCORN: 3
vs
SUPERFOOD + PEPITAS: 5
(2 ties)
Overview
| Nutrient | POPCORN | SUPERFOOD + PEPITAS | Winner |
|---|---|---|---|
| Calories | 467 cal | 607 cal | |
| Protein | 6.7 g | 25 g | |
| Carbs | 53.3 g | 25 g | |
| Fat | 20 g | 46.4 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | SUPERFOOD + PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | SUPERFOOD + PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 6.4 MG | |
| Sodium, Na | 567 MG | 71 MG |