POPCORN vs NUT & GRANOLA MIX
Nutrition comparison per 100 g serving
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NUT & GRANOLA MIX wins in 5 out of 10 nutrient categories
POPCORN: 3
vs
NUT & GRANOLA MIX: 5
(2 ties)
Overview
| Nutrient | POPCORN | NUT & GRANOLA MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 424 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 53.3 g | 65.9 g | |
| Fat | 20 g | 16.5 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | NUT & GRANOLA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | NUT & GRANOLA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Sodium, Na | 567 MG | 176 MG |