POPCORN vs HIGH ENERGY MIX
Nutrition comparison per 100 g serving
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HIGH ENERGY MIX wins in 5 out of 10 nutrient categories
POPCORN: 3
vs
HIGH ENERGY MIX: 5
(2 ties)
Overview
| Nutrient | POPCORN | HIGH ENERGY MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 53.3 g | 78.6 g | |
| Fat | 20 g | 10.7 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | HIGH ENERGY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | HIGH ENERGY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 567 MG | 107 MG |