POPCORN CARAMEL APPLE vs PECAN BLEND
Nutrition comparison per 100 g serving
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PECAN BLEND wins in 6 out of 11 nutrient categories
POPCORN CARAMEL APPLE: 3
vs
PECAN BLEND: 6
(2 ties)
Overview
| Nutrient | POPCORN CARAMEL APPLE | PECAN BLEND | Winner |
|---|---|---|---|
| Calories | 393 cal | 700 cal | |
| Protein | 3.6 g | 16.7 g | |
| Carbs | 92.9 g | 16.7 g | |
| Fat | 1.8 g | 63.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN CARAMEL APPLE | PECAN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN CARAMEL APPLE | PECAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 304 MG | 183 MG |