POPCORN vs BIG ISLAND BLEND FULL IN LAST TRAIL MIX
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
POPCORN: 5
vs
BIG ISLAND BLEND FULL IN LAST TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | POPCORN | BIG ISLAND BLEND FULL IN LAST TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 71.4 g | 76.7 g | |
| Fat | 12.5 g | 10 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | BIG ISLAND BLEND FULL IN LAST TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | BIG ISLAND BLEND FULL IN LAST TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 446 MG | 33 MG |