POPCORN vs GOOD SENSE
Nutrition comparison per 100 g serving
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GOOD SENSE wins in 6 out of 11 nutrient categories
POPCORN: 3
vs
GOOD SENSE: 6
(2 ties)
Overview
| Nutrient | POPCORN | GOOD SENSE | Winner |
|---|---|---|---|
| Calories | 406 cal | 576 cal | |
| Protein | 3.1 g | 18.2 g | |
| Carbs | 84.4 g | 30.3 g | |
| Fat | 7.8 g | 45.5 g | |
| Fiber | 3.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | GOOD SENSE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 182 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | GOOD SENSE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 61 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Sodium, Na | 281 MG | 394 MG |