POPCORN vs THIN

Nutrition comparison per 100 g serving

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THIN wins in 6 out of 11 nutrient categories

POPCORN: 3 vs THIN: 6 (2 ties)

Overview

Nutrient	POPCORN	THIN	Winner
Calories	406 cal	464 cal
Protein	3.1 g	3.6 g
Carbs	84.4 g	67.9 g
Fat	7.8 g	21.4 g
Fiber	3.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	THIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	THIN
Calcium, Ca	62 MG	0 MG
Iron, Fe	2.3 MG	5.4 MG
Potassium, K	0 MG	321 MG
Sodium, Na	281 MG	536 MG

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