POPCORN vs BETTER FOR YOU MIX
Nutrition comparison per 100 g serving
Ad 468x60
BETTER FOR YOU MIX wins in 6 out of 11 nutrient categories
POPCORN: 3
vs
BETTER FOR YOU MIX: 6
(2 ties)
Overview
| Nutrient | POPCORN | BETTER FOR YOU MIX | Winner |
|---|---|---|---|
| Calories | 406 cal | 500 cal | |
| Protein | 3.1 g | 14.3 g | |
| Carbs | 84.4 g | 42.9 g | |
| Fat | 7.8 g | 35.7 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | BETTER FOR YOU MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | BETTER FOR YOU MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 64 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 582 MG | |
| Sodium, Na | 281 MG | 0 MG |