POPCORN vs DICED WALNUTS
Nutrition comparison per 100 g serving
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DICED WALNUTS wins in 5 out of 10 nutrient categories
POPCORN: 3
vs
DICED WALNUTS: 5
(2 ties)
Overview
| Nutrient | POPCORN | DICED WALNUTS | Winner |
|---|---|---|---|
| Calories | 406 cal | 700 cal | |
| Protein | 3.1 g | 16.7 g | |
| Carbs | 84.4 g | 10 g | |
| Fat | 7.8 g | 66.7 g | |
| Fiber | 3.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | DICED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | DICED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Sodium, Na | 281 MG | 0 MG |