POPCORN vs GREEK YOGURT FRUIT & BERRIES
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
POPCORN: 5
vs
GREEK YOGURT FRUIT & BERRIES: 4
(2 ties)
Overview
| Nutrient | POPCORN | GREEK YOGURT FRUIT & BERRIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 425 cal | |
| Protein | 3.6 g | 7.5 g | |
| Carbs | 75 g | 67.5 g | |
| Fat | 14.3 g | 15 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | GREEK YOGURT FRUIT & BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | GREEK YOGURT FRUIT & BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 429 MG | 175 MG |