POPCORN vs ALMONDS ROASTED UNSALTED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
POPCORN: 4
vs
ALMONDS ROASTED UNSALTED: 4
(2 ties)
Overview
| Nutrient | POPCORN | ALMONDS ROASTED UNSALTED | Winner |
|---|---|---|---|
| Calories | 455 cal | 643 cal | |
| Protein | 6.1 g | 21.4 g | |
| Carbs | 45.5 g | 17.9 g | |
| Fat | 27.3 g | 57.1 g | |
| Fiber | 12.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ALMONDS ROASTED UNSALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | ALMONDS ROASTED UNSALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 2.2 MG | 3.9 MG | |
| Sodium, Na | 909 MG | 0 MG |