POPCORN vs MARLOW ALMONDS
Nutrition comparison per 100 g serving
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MARLOW ALMONDS wins in 6 out of 10 nutrient categories
POPCORN: 1
vs
MARLOW ALMONDS: 6
(3 ties)
Overview
| Nutrient | POPCORN | MARLOW ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 464 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 35.7 g | 14.3 g | |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | MARLOW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | MARLOW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 643 MG | 0 MG |